FALL 2018 PRE-SEASON "SKILLS FACTORY":Available on Monday or Tuesday nights starting 9/10 and ending on 10/30
An uptempo 8 week skills program for Boys and Girls in Grades 3-10
The "Skills Factory" is a VERY uptempo skill development program that includes a comprehensive basketball skills program, as well as a focus on agility, strength, and conditioning. Each session includes 80 minutes of basketball skills stations, followed by 20 minutes of Strength & Conditioning work, and then an optional 20 minute Scrimmage. You can choose either Monday night or Tuesday night sessions - whatever works best with your schedule. Players will get lots of individual skill development work, including form shooting work, game intensity shooting drills, ballhandling, defense and rebounding, drills to work on moves and finishing, and lots more. Reps, Reps, and more Reps!
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